ariitaah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 649 * 93%
Fat:
 
Prot:
 
Carbs:
31.40g
 
10.62g
 
83.54g
- -
Thu 15: 133 * 19%
Fat:
 
Prot:
 
Carbs:
6.05g
 
1.53g
 
18.37g
- -
Wed 14: 513 * 73%
Fat:
 
Prot:
 
Carbs:
25.36g
 
19.23g
 
50.12g
- -
Sun 11: 202 * 29%
Fat:
 
Prot:
 
Carbs:
3.30g
 
6.30g
 
36.38g
- -
Thu 8: 990 * 141%
Fat:
 
Prot:
 
Carbs:
62.29g
 
53.54g
 
50.99g
- -
Wed 7: 1248 * 178%
Fat:
 
Prot:
 
Carbs:
57.33g
 
54.89g
 
128.42g
- -
Tue 6: 851 * 122%
Fat:
 
Prot:
 
Carbs:
49.21g
 
64.26g
 
34.50g
- -
Mon 5: 994 * 142%
Fat:
 
Prot:
 
Carbs:
31.79g
 
28.50g
 
147.88g
- -
Sat 3: 228 * 33%
Fat:
 
Prot:
 
Carbs:
5.84g
 
6.00g
 
38.27g
- -
Fri 2: 1527 * 218%
Fat:
 
Prot:
 
Carbs:
82.73g
 
98.61g
 
93.22g
- -
Thu 1: 379 * 54%
Fat:
 
Prot:
 
Carbs:
11.54g
 
16.18g
 
52.85g
- -
January 2024
Wed 31: 829 * 118%
Fat:
 
Prot:
 
Carbs:
45.00g
 
44.12g
 
59.04g
- -
Tue 30: 929 * 133%
Fat:
 
Prot:
 
Carbs:
49.15g
 
42.56g
 
85.51g
- -
Mon 29: 513 * 73%
Fat:
 
Prot:
 
Carbs:
28.40g
 
26.55g
 
36.23g
- -
Sun 28: 287 * 41%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.21g
 
33.57g
- -
Wed 17: 712 * 102%
Fat:
 
Prot:
 
Carbs:
27.10g
 
34.56g
 
82.12g
- -
Tue 16: 737 * 105%
Fat:
 
Prot:
 
Carbs:
31.66g
 
57.19g
 
52.50g
- -
Mon 15: 454 * 65%
Fat:
 
Prot:
 
Carbs:
15.98g
 
30.73g
 
44.93g
- -
Fri 12: 1536 * 219%
Fat:
 
Prot:
 
Carbs:
65.39g
 
80.31g
 
161.96g
- -
December 2023
Mon 4: 1174 * 168%
Fat:
 
Prot:
 
Carbs:
62.97g
 
50.03g
 
110.20g
- -
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