| Daily Average: |
Exercise: 1864 Cals |
|
Food: 782 Cals |
(Fat: 30.14g, Protein: 54.39g, Carbs: 73.88g) |
| Monthly Total: |
Exercise: 35413 Cals |
|
Food: 7038 Cals |
(Fat: 271.23g, Protein: 489.50g, Carbs: 664.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -975 |
|
9
|
Net -698 |
|
10
|
Net -1230 |
|
11
|
Net -1235 |
|
12
|
Net -1042 |
|
13
|
14
|
15
|
16
|
Net -1176 |
|
17
|
Net -1069 |
|
18
|
Net -1509 |
|
19
|
Net -254 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (30 Nov 23)
|
