anizyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
123.99g
 
124.19g
 
175.33g
- -
Fri 20: 2027 * 88%
Fat:
 
Prot:
 
Carbs:
67.93g
 
128.50g
 
235.65g
688*  1339
Thu 19: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
52.07g
 
124.08g
 
163.99g
- -
Wed 18: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
74.16g
 
118.70g
 
228.62g
- -
Thu 12: 1686 * 73%
Fat:
 
Prot:
 
Carbs:
71.06g
 
142.80g
 
124.36g
- -
Sat 7: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
94.47g
 
131.30g
 
177.92g
- -
August 2024
Tue 27: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
79.23g
 
111.90g
 
230.88g
- -
Wed 21: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
70.68g
 
130.66g
 
207.01g
- -
Tue 13: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
75.33g
 
118.54g
 
180.18g
- -
Tue 6: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
71.59g
 
118.04g
 
210.49g
- -
July 2024
Fri 26: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
57.40g
 
141.06g
 
254.47g
- -
Mon 22: 1559 * 68%
Fat:
 
Prot:
 
Carbs:
59.73g
 
96.78g
 
160.85g
- -
Wed 17: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
78.67g
 
124.89g
 
211.52g
- -
Wed 10: 1777 * 77%
Fat:
 
Prot:
 
Carbs:
60.90g
 
118.37g
 
194.60g
- -
Sun 7: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
67.47g
 
96.54g
 
159.79g
- -
Sat 6: 1272 * 55%
Fat:
 
Prot:
 
Carbs:
57.37g
 
77.79g
 
114.21g
- -
Wed 3: 907 * 39%
Fat:
 
Prot:
 
Carbs:
39.27g
 
55.67g
 
84.75g
- -
June 2024
Wed 26: 1728 * 75%
Fat:
 
Prot:
 
Carbs:
62.51g
 
117.43g
 
175.20g
- -
Tue 25: 1764 * 77%
Fat:
 
Prot:
 
Carbs:
64.05g
 
114.80g
 
188.15g
- -
Mon 24: 1748 * 76%
Fat:
 
Prot:
 
Carbs:
66.88g
 
108.21g
 
179.55g
- -
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