bashar masalmeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 476 * 19%
Fat:
 
Prot:
 
Carbs:
25.94g
 
6.89g
 
64.21g
- -
September 2021
Tue 14: 273 * 11%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.58g
 
28.22g
- -
Sun 5: 1049 * 42%
Fat:
 
Prot:
 
Carbs:
31.58g
 
134.83g
 
51.70g
- -
Fri 3: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.75g
 
10.75g
- -
August 2021
Sat 21: 1589 * 64%
Fat:
 
Prot:
 
Carbs:
69.18g
 
169.65g
 
63.21g
- -
Fri 20: 1498 * 60%
Fat:
 
Prot:
 
Carbs:
98.21g
 
95.79g
 
58.66g
- -
March 2021
Tue 23: 629 * 25%
Fat:
 
Prot:
 
Carbs:
19.38g
 
39.75g
 
73.15g
- -
Mon 22: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
81.04g
 
142.16g
 
175.86g
- -
Sun 21: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
34.85g
 
178.61g
 
87.57g
- -
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