Ramisa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 933 * 55%
Fat:
 
Prot:
 
Carbs:
13.49g
 
29.03g
 
178.65g
- -
Mon 2: 2327 * 137%
Fat:
 
Prot:
 
Carbs:
104.18g
 
89.26g
 
256.37g
- -
Sun 1: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
36.31g
 
38.65g
 
119.31g
- -
August 2024
Sat 31: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
51.04g
 
94.15g
 
208.13g
- -
Fri 30: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
60.07g
 
73.62g
 
217.89g
- -
Thu 29: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
46.10g
 
74.28g
 
136.27g
- -
Wed 28: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
80.53g
 
69.03g
 
132.36g
- -
Tue 27: 624 * 37%
Fat:
 
Prot:
 
Carbs:
5.80g
 
41.90g
 
102.78g
- -
Mon 26: 2306 * 136%
Fat:
 
Prot:
 
Carbs:
104.11g
 
87.78g
 
244.69g
- -
Sun 25: 2704 * 159%
Fat:
 
Prot:
 
Carbs:
96.75g
 
101.73g
 
348.35g
- -
Fri 23: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
78.48g
 
75.92g
 
193.36g
- -
Thu 22: 2445 * 144%
Fat:
 
Prot:
 
Carbs:
77.50g
 
47.07g
 
383.15g
- -
Wed 21: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
58.23g
 
48.99g
 
183.72g
- -
Tue 20: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
96.56g
 
68.00g
 
145.07g
- -
Mon 19: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
108.68g
 
74.80g
 
168.19g
- -
Sun 18: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
62.93g
 
49.64g
 
203.68g
- -
Sat 17: 2232 * 131%
Fat:
 
Prot:
 
Carbs:
134.09g
 
104.49g
 
157.23g
- -
Fri 16: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
99.29g
 
65.03g
 
183.71g
- -
Thu 15: 794 * 47%
Fat:
 
Prot:
 
Carbs:
28.31g
 
40.73g
 
96.42g
- -
Wed 14: 926 * 54%
Fat:
 
Prot:
 
Carbs:
24.98g
 
38.11g
 
126.90g
- -
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