Fomka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 354 * 18%
Fat:
 
Prot:
 
Carbs:
17.60g
 
20.22g
 
28.58g
- -
Thu 11: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
100.87g
 
100.45g
 
142.77g
- -
Wed 10: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
101.63g
 
102.90g
 
156.18g
- -
Tue 9: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
114.24g
 
97.50g
 
120.50g
- -
Mon 8: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
114.43g
 
78.06g
 
151.99g
- -
Sun 7: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
108.69g
 
89.33g
 
191.80g
- -
Fri 5: 234 * 12%
Fat:
 
Prot:
 
Carbs:
14.57g
 
11.86g
 
13.07g
- -
Thu 4: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
96.87g
 
141.82g
 
203.10g
- -
Wed 3: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
77.11g
 
137.94g
 
176.31g
- -
Tue 2: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
108.24g
 
82.54g
 
200.74g
- -
June 2024
Sun 30: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
98.77g
 
111.73g
 
189.95g
- -
Tue 4: 114 * 6%
Fat:
 
Prot:
 
Carbs:
7.47g
 
2.39g
 
11.71g
- -
March 2023
Sun 12: 918 * 46%
Fat:
 
Prot:
 
Carbs:
53.34g
 
36.17g
 
71.17g
- -
Fri 10: 408 * 20%
Fat:
 
Prot:
 
Carbs:
16.50g
 
19.80g
 
44.22g
- -
Thu 9: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
65.17g
 
72.12g
 
153.80g
- -
Tue 7: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
99.61g
 
107.27g
 
181.37g
- -
June 2022
Fri 24: 473 * 25%
Fat:
 
Prot:
 
Carbs:
11.85g
 
34.48g
 
57.08g
- -
Thu 23: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
60.20g
 
60.84g
 
232.94g
- -
Wed 22: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
86.84g
 
97.86g
 
236.07g
- -
Tue 21: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
102.01g
 
101.35g
 
159.40g
- -
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