| September 2023 |
| Thu 7: |
680 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
914.38g |
|
70.28g |
|
198.16g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
57.33g |
|
53.25g |
|
-
|
-
|
| Mon 21: |
866 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
35.06g |
|
126.72g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
1008 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
35.70g |
|
137.74g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
935 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
12.74g |
|
126.32g |
|
-
|
-
|
| Sun 1: |
1248 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
44.83g |
|
166.80g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
24.19g |
|
148.66g |
|
-
|
-
|
| Thu 29: |
1052 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
42.28g |
|
145.57g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
13.80g |
|
95.29g |
|
-
|
-
|
| Mon 21: |
202 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
15.37g |
|
29.12g |
|
-
|
-
|
| Mon 7: |
1010 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
31.79g |
|
166.41g |
|
-
|
-
|
| Thu 3: |
691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
21.25g |
|
70.73g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
676 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
10.66g |
|
97.16g |
|
-
|
-
|
| Fri 28: |
1066 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
33.22g |
|
135.14g |
|
1469*
|
 403
|
| Thu 27: |
595 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
16.92g |
|
91.72g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
18.80g |
|
105.50g |
|
-
|
-
|
| Mon 14: |
668 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
10.97g |
|
74.56g |
|
-
|
-
|
| Thu 10: |
766 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
28.76g |
|
102.19g |
|
-
|
-
|
| Wed 9: |
376 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
7.45g |
|
43.80g |
|
-
|
-
|
| Tue 8: |
691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
18.23g |
|
82.44g |
|
-
|
-
|
