yusrifahnst's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 858 Cals (Fat: 24.98g, Protein: 35.01g, Carbs: 119.28g)
Monthly Total: Exercise: 0 Cals   Food: 8579 Cals (Fat: 249.83g, Protein: 350.09g, Carbs: 1192.76g)

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Daily Average Calorie Info

54%
of RDI*
(858 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 1600 calories (07 Jul 21)
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