| March 2022 |
| Wed 16: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
19.63g |
|
6.97g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
15.21g |
|
73.01g |
|
-
|
-
|
| Tue 7: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
14.58g |
|
39.39g |
|
-
|
-
|
| Mon 6: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
24.11g |
|
68.26g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
6.92g |
|
9.46g |
|
-
|
-
|
| Thu 25: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
9.20g |
|
15.80g |
|
-
|
-
|
| Tue 23: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
72.92g |
|
163.92g |
|
-
|
-
|
| Thu 18: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
46.00g |
|
2.00g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Tue 19: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.20g |
|
26.00g |
|
-
|
-
|
| Fri 15: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
6.49g |
|
29.49g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.63g |
|
12.14g |
|
-
|
-
|
| Sat 11: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.63g |
|
12.14g |
|
-
|
-
|
| Wed 8: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
10.00g |
|
24.00g |
|
-
|
-
|
| Sat 4: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.86g |
|
50.45g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
9.10g |
|
23.00g |
|
-
|
-
|
| Mon 30: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
18.70g |
|
69.00g |
|
-
|
-
|
| Thu 19: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.63g |
|
12.14g |
|
-
|
-
|
| Tue 17: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.80g |
|
43.00g |
|
-
|
-
|
| Mon 16: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.90g |
|
22.00g |
|
-
|
-
|
