Deniz Doğru's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2672 Cals (Fat: 104.13g, Protein: 199.49g, Carbs: 224.98g)
Monthly Total: Exercise: 0 Cals   Food: 16029 Cals (Fat: 624.80g, Protein: 1196.95g, Carbs: 1349.91g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4
-
-
5
-
-
6
-
-
7
-
-
8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21 22
-
-
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Daily Average Calorie Info

99%
of RDI*
(2672 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
*Based on an RDI of 2700 calories (12 Apr 24)
Get the app
    
© 2024 FatSecret. All rights reserved.