Alfeu Cartier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
72.12g
 
132.85g
 
75.17g
- -
Wed 3: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
65.97g
 
64.17g
 
56.19g
- -
Tue 2: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
101.00g
 
74.54g
 
65.47g
- -
April 2023
Sun 30: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
27.83g
 
71.37g
 
133.23g
- -
Fri 28: 567 * 26%
Fat:
 
Prot:
 
Carbs:
41.41g
 
31.67g
 
16.62g
- -
Wed 26: 794 * 36%
Fat:
 
Prot:
 
Carbs:
36.72g
 
74.79g
 
50.35g
- -
Tue 25: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
71.87g
 
86.49g
 
64.70g
- -
Mon 24: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
32.70g
 
69.45g
 
162.33g
- -
Sun 23: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
104.11g
 
101.96g
 
14.31g
- -
Sat 22: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
79.58g
 
75.30g
 
180.15g
- -
Fri 21: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
76.75g
 
144.00g
 
163.08g
- -
Thu 20: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
68.43g
 
120.99g
 
97.47g
- -
Wed 19: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
75.50g
 
130.87g
 
51.36g
- -
Tue 18: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
103.97g
 
83.58g
 
116.17g
- -
Mon 17: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
127.89g
 
39.12g
 
89.46g
- -
Sun 16: 3195 * 145%
Fat:
 
Prot:
 
Carbs:
246.43g
 
77.29g
 
165.30g
- -
Sat 15: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
30.63g
 
39.04g
 
216.93g
- -
Fri 14: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
55.20g
 
76.06g
 
127.84g
- -
Thu 13: 1666 * 52%
Fat:
 
Prot:
 
Carbs:
72.50g
 
107.44g
 
153.71g
2464*  798
Wed 12: 1315 * 41%
Fat:
 
Prot:
 
Carbs:
77.22g
 
100.71g
 
59.33g
- -
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