| September 2024 |
| Sun 22: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
4.91g |
|
46.80g |
|
-
|
-
|
| Sat 21: |
1697 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.01g |
|
65.52g |
|
140.51g |
|
-
|
-
|
| Fri 20: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
77.84g |
|
165.52g |
|
-
|
-
|
| Thu 19: |
1885 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
143.27g |
|
166.37g |
|
1746*
|
 139
|
| Wed 18: |
1560 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
73.02g |
|
153.24g |
|
2887*
|
 1327
|
| Tue 17: |
1807 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
76.10g |
|
210.06g |
|
2174*
|
367
|
| Mon 16: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
64.61g |
|
175.91g |
|
-
|
-
|
| Sun 15: |
2056 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
234.59g |
|
69.73g |
|
-
|
-
|
| Sat 14: |
1960 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
78.83g |
|
216.25g |
|
-
|
-
|
| Fri 13: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
69.71g |
|
205.84g |
|
1789*
|
126
|
| Thu 12: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
72.15g |
|
163.67g |
|
2811*
|
1408
|
| Wed 11: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
34.20g |
|
126.62g |
|
3148*
|
1921
|
| Tue 10: |
1635 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
107.52g |
|
148.74g |
|
1907*
|
272
|
| Mon 9: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
146.85g |
|
70.01g |
|
3260*
|
1972
|
| Sun 8: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
59.76g |
|
193.87g |
|
1376*
|
363
|
| Sat 7: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
48.50g |
|
167.59g |
|
3126*
|
1777
|
| Fri 6: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
93.87g |
|
130.60g |
|
1932*
|
60
|
| Thu 5: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
53.97g |
|
183.19g |
|
2551*
|
1125
|
| Wed 4: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
46.85g |
|
138.77g |
|
24*
|
1102
|
| Tue 3: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.02g |
|
80.23g |
|
142.36g |
|
1848*
|
27
|
