| Daily Average: |
Exercise: 2223 Cals |
|
Food: 1596 Cals |
(Fat: 75.31g, Protein: 81.17g, Carbs: 148.78g) |
| Monthly Total: |
Exercise: 35569 Cals |
|
Food: 35101 Cals |
(Fat: 1656.82g, Protein: 1785.82g, Carbs: 3273.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1396 |
|
2
 |
Net 83 |
|
3
|
Net 27 |
|
4
|
Net 1102 |
|
5
|
Net -1125 |
|
6
|
Net -60 |
|
7
|
Net -1777 |
|
8
|
Net 363 |
|
9
|
Net -1972 |
|
10
|
Net -272 |
|
11
|
Net -1921 |
|
12
|
Net -1408 |
|
13
|
Net -126 |
|
14
|
15
|
|
16
|
17
|
Net -367 |
|
18
|
Net -1327 |
|
19
|
Net 139 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1782 calories (21 Sep 24)
|
