.dt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 629 * 42%
Fat:
 
Prot:
 
Carbs:
30.85g
 
27.51g
 
60.57g
- -
Tue 23: 414 * 28%
Fat:
 
Prot:
 
Carbs:
20.42g
 
30.45g
 
33.32g
- -
Mon 22: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
59.67g
 
86.00g
 
61.86g
- -
Sat 20: 144 * 10%
Fat:
 
Prot:
 
Carbs:
2.10g
 
11.55g
 
19.50g
- -
Thu 18: 899 * 60%
Fat:
 
Prot:
 
Carbs:
44.79g
 
42.70g
 
85.20g
- -
Wed 17: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
38.59g
 
97.18g
 
102.05g
- -
Tue 16: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
42.55g
 
70.14g
 
100.37g
- -
Mon 15: 744 * 50%
Fat:
 
Prot:
 
Carbs:
32.83g
 
39.28g
 
74.87g
- -
Sun 14: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
90.64g
 
92.43g
 
56.57g
- -
Sat 13: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
52.40g
 
109.74g
 
53.76g
- -
Fri 12: 973 * 65%
Fat:
 
Prot:
 
Carbs:
53.04g
 
57.66g
 
68.78g
- -
Thu 11: 966 * 64%
Fat:
 
Prot:
 
Carbs:
51.01g
 
64.37g
 
63.73g
- -
Wed 10: 782 * 52%
Fat:
 
Prot:
 
Carbs:
40.13g
 
46.10g
 
61.27g
- -
Tue 9: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
77.76g
 
70.77g
 
76.78g
- -
Mon 8: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
69.76g
 
78.30g
 
46.09g
- -
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