mel331982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 757 * 43%
Fat:
 
Prot:
 
Carbs:
47.58g
 
39.33g
 
40.74g
- -
Tue 10: 827 * 47%
Fat:
 
Prot:
 
Carbs:
36.38g
 
62.04g
 
61.95g
- -
Mon 9: 1503 * 85%
Fat:
 
Prot:
 
Carbs:
91.19g
 
84.07g
 
81.46g
- -
Sun 8: 1633 * 93%
Fat:
 
Prot:
 
Carbs:
77.73g
 
95.75g
 
133.61g
- -
Sat 7: 1436 * 81%
Fat:
 
Prot:
 
Carbs:
98.59g
 
65.73g
 
68.50g
- -
Fri 6: 1746 * 99%
Fat:
 
Prot:
 
Carbs:
93.53g
 
112.09g
 
111.92g
- -
Thu 5: 2057 * 117%
Fat:
 
Prot:
 
Carbs:
113.77g
 
145.16g
 
113.03g
- -
Wed 4: 1798 * 102%
Fat:
 
Prot:
 
Carbs:
96.16g
 
124.33g
 
104.66g
- -
Tue 3: 1471 * 83%
Fat:
 
Prot:
 
Carbs:
86.71g
 
81.55g
 
87.53g
- -
Mon 2: 1557 * 88%
Fat:
 
Prot:
 
Carbs:
86.90g
 
93.52g
 
98.00g
2784*  1227
Sun 1: 1904 * 108%
Fat:
 
Prot:
 
Carbs:
105.93g
 
83.57g
 
165.14g
- -
August 2024
Sat 31: 815 * 46%
Fat:
 
Prot:
 
Carbs:
58.56g
 
36.33g
 
31.92g
- -
Fri 30: 458 * 26%
Fat:
 
Prot:
 
Carbs:
28.21g
 
24.52g
 
25.49g
- -
Thu 29: 606 * 34%
Fat:
 
Prot:
 
Carbs:
41.99g
 
29.63g
 
26.22g
- -
Wed 28: 3034 * 172%
Fat:
 
Prot:
 
Carbs:
147.48g
 
140.08g
 
285.26g
- -
Tue 27: 1664 * 94%
Fat:
 
Prot:
 
Carbs:
93.67g
 
114.09g
 
91.55g
- -
Mon 26: 1619 * 92%
Fat:
 
Prot:
 
Carbs:
91.06g
 
119.02g
 
80.72g
- -
Sun 25: 1832 * 104%
Fat:
 
Prot:
 
Carbs:
108.10g
 
90.22g
 
123.22g
- -
Sat 24: 2498 * 142%
Fat:
 
Prot:
 
Carbs:
116.66g
 
147.52g
 
193.25g
- -
Fri 23: 1803 * 102%
Fat:
 
Prot:
 
Carbs:
108.42g
 
111.12g
 
99.23g
- -
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