Verra Failasuffah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 950 * 50%
Fat:
 
Prot:
 
Carbs:
36.29g
 
46.44g
 
116.78g
- -
March 2021
Fri 19: 320 * 17%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.64g
 
57.55g
- -
Thu 18: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
23.54g
 
78.29g
 
158.25g
- -
Wed 17: 958 * 50%
Fat:
 
Prot:
 
Carbs:
18.76g
 
46.57g
 
161.92g
2364*  1406
Thu 11: 601 * 32%
Fat:
 
Prot:
 
Carbs:
11.47g
 
30.72g
 
99.89g
- -
Sun 7: 311 * 16%
Fat:
 
Prot:
 
Carbs:
6.59g
 
10.07g
 
53.67g
- -
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