dohyun.ah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
92.99g
 
52.37g
 
144.86g
- -
Sat 20: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
69.26g
 
83.78g
 
202.64g
- -
Fri 19: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
46.97g
 
59.75g
 
189.77g
- -
Sun 14: 893 * 69%
Fat:
 
Prot:
 
Carbs:
31.63g
 
45.31g
 
112.47g
- -
Sat 13: 2258 * 174%
Fat:
 
Prot:
 
Carbs:
79.99g
 
116.42g
 
274.74g
1510*  748
Fri 12: 1560 * 120%
Fat:
 
Prot:
 
Carbs:
51.60g
 
117.85g
 
152.17g
- -
Thu 11: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
43.17g
 
90.65g
 
136.80g
- -
Wed 10: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
74.31g
 
76.72g
 
243.08g
1406*  546
Tue 9: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
69.28g
 
96.85g
 
244.01g
1370*  586
Mon 8: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
69.60g
 
51.38g
 
199.32g
- -
Sun 7: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
46.26g
 
142.35g
 
90.24g
- -
Sat 6: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
49.64g
 
70.23g
 
125.44g
1372*  162
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