NURHANIFA SARI SITOMPUL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
39.72g
 
83.34g
 
174.34g
- -
May 2022
Wed 25: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
43.24g
 
58.95g
 
178.97g
- -
December 2021
Wed 8: 750 * 62%
Fat:
 
Prot:
 
Carbs:
15.98g
 
61.36g
 
94.22g
- -
September 2021
Mon 6: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
43.42g
 
41.57g
 
153.26g
- -
April 2021
Thu 15: 263 * 22%
Fat:
 
Prot:
 
Carbs:
17.99g
 
17.61g
 
7.60g
- -
March 2021
Wed 10: 341 * 28%
Fat:
 
Prot:
 
Carbs:
23.62g
 
26.30g
 
7.44g
- -
Tue 9: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
52.30g
 
47.01g
 
118.48g
- -
Mon 8: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
38.39g
 
55.75g
 
157.31g
- -
Sun 7: 919 * 71%
Fat:
 
Prot:
 
Carbs:
31.90g
 
53.54g
 
103.97g
- -
Sat 6: 753 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
49.42g
 
89.72g
- -
Fri 5: 794 * 61%
Fat:
 
Prot:
 
Carbs:
22.11g
 
58.57g
 
87.50g
1411*  617
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