khitsalsa12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 579 * 32%
Fat:
 
Prot:
 
Carbs:
17.65g
 
41.53g
 
62.78g
- -
Wed 24: 235 * 13%
Fat:
 
Prot:
 
Carbs:
4.64g
 
11.50g
 
38.10g
- -
Tue 23: 194 * 11%
Fat:
 
Prot:
 
Carbs:
1.47g
 
12.72g
 
38.21g
- -
Mon 22: 283 * 16%
Fat:
 
Prot:
 
Carbs:
3.27g
 
18.54g
 
54.86g
- -
Sun 21: 414 * 23%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.66g
 
72.52g
- -
Thu 18: 602 * 33%
Fat:
 
Prot:
 
Carbs:
3.47g
 
38.28g
 
107.77g
- -
Wed 17: 303 * 17%
Fat:
 
Prot:
 
Carbs:
4.84g
 
15.68g
 
54.17g
- -
Tue 16: 194 * 11%
Fat:
 
Prot:
 
Carbs:
4.02g
 
13.45g
 
30.66g
- -
Sun 14: 621 * 34%
Fat:
 
Prot:
 
Carbs:
18.65g
 
29.47g
 
88.32g
- -
Sat 13: 536 * 30%
Fat:
 
Prot:
 
Carbs:
31.46g
 
22.96g
 
40.88g
- -
Fri 12: 484 * 27%
Fat:
 
Prot:
 
Carbs:
5.94g
 
19.95g
 
91.52g
- -
Thu 11: 470 * 26%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.73g
 
51.02g
- -
Wed 10: 328 * 18%
Fat:
 
Prot:
 
Carbs:
6.15g
 
18.24g
 
57.42g
- -
Tue 9: 375 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
16.15g
 
48.45g
- -
Mon 8: 382 * 21%
Fat:
 
Prot:
 
Carbs:
2.55g
 
28.34g
 
72.00g
- -
Sun 7: 365 * 20%
Fat:
 
Prot:
 
Carbs:
3.18g
 
21.45g
 
66.93g
- -
Sat 6: 418 * 23%
Fat:
 
Prot:
 
Carbs:
11.77g
 
22.86g
 
59.64g
- -
Fri 5: 820 * 46%
Fat:
 
Prot:
 
Carbs:
34.13g
 
58.90g
 
69.29g
- -
Thu 4: 335 * 19%
Fat:
 
Prot:
 
Carbs:
14.05g
 
34.49g
 
16.20g
- -
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