| September 2024 |
| Mon 23: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
9.47g |
|
99.15g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
127.19g |
|
142.73g |
|
2250*
|
 676
|
| Wed 14: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
18.20g |
|
70.12g |
|
-
|
-
|
| Tue 13: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
143.30g |
|
126.63g |
|
2250*
|
866
|
| Mon 12: |
1999 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
154.14g |
|
209.69g |
|
2250*
|
251
|
| Sun 11: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
99.56g |
|
238.61g |
|
1788*
|
 177
|
| Sat 10: |
1980 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.88g |
|
114.94g |
|
162.21g |
|
2250*
|
270
|
| Fri 9: |
1996 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
145.15g |
|
168.74g |
|
2250*
|
254
|
| Thu 8: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
104.62g |
|
170.85g |
|
2250*
|
628
|
| Wed 7: |
1922 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
104.09g |
|
201.54g |
|
2250*
|
328
|
| Tue 6: |
2033 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
137.60g |
|
208.09g |
|
2250*
|
217
|
| Mon 5: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
87.84g |
|
145.54g |
|
1788*
|
56
|
| Sun 4: |
1925 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
79.46g |
|
123.84g |
|
1788*
|
137
|
| Sat 3: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
86.12g |
|
171.30g |
|
1788*
|
92
|
| Fri 2: |
1897 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
79.60g |
|
202.59g |
|
2250*
|
353
|
| Thu 1: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
84.19g |
|
182.33g |
|
2250*
|
632
|
| January 2024 |
| Wed 31: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
151.94g |
|
88.28g |
|
2250*
|
437
|
| Tue 30: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
152.13g |
|
131.34g |
|
2250*
|
410
|
| Mon 29: |
1959 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
158.28g |
|
156.07g |
|
2250*
|
291
|
| Sun 28: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
128.47g |
|
88.70g |
|
-
|
-
|
