| November 2022 |
| Fri 4: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
20.50g |
|
20.50g |
|
2404*
|
 2214
|
| Thu 3: |
-
|
-
|
|
2531*
|
-
|
| Wed 2: |
-
|
-
|
|
2504*
|
-
|
| Tue 1: |
-
|
-
|
|
2441*
|
-
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
2643*
|
-
|
| Sun 30: |
-
|
-
|
|
1945*
|
-
|
| Sat 29: |
-
|
-
|
|
2330*
|
-
|
| Fri 28: |
-
|
-
|
|
2523*
|
-
|
| Thu 27: |
-
|
-
|
|
2613*
|
-
|
| Wed 26: |
-
|
-
|
|
2645*
|
-
|
| Tue 25: |
-
|
-
|
|
2785*
|
-
|
| Mon 24: |
-
|
-
|
|
2878*
|
-
|
| Sun 23: |
-
|
-
|
|
1748*
|
-
|
| Sat 22: |
-
|
-
|
|
2001*
|
-
|
| Fri 21: |
-
|
-
|
|
2711*
|
-
|
| Thu 20: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
38.70g |
|
9.21g |
|
2600*
|
2364
|
| Wed 19: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
61.75g |
|
29.41g |
|
2398*
|
2001
|
| Tue 18: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
122.21g |
|
40.34g |
|
2508*
|
1702
|
| Mon 17: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
112.55g |
|
21.82g |
|
4353*
|
3662
|
| Sun 16: |
-
|
-
|
|
1872*
|
-
|
