mdavids1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 340 * 24%
Fat:
 
Prot:
 
Carbs:
10.61g
 
20.18g
 
42.39g
- -
Tue 1: 807 * 58%
Fat:
 
Prot:
 
Carbs:
32.78g
 
12.99g
 
117.46g
- -
April 2021
Thu 15: 853 * 61%
Fat:
 
Prot:
 
Carbs:
32.54g
 
32.40g
 
115.75g
- -
Wed 14: 731 * 52%
Fat:
 
Prot:
 
Carbs:
29.29g
 
38.00g
 
85.60g
- -
Sat 10: 176 * 13%
Fat:
 
Prot:
 
Carbs:
7.60g
 
4.95g
 
21.70g
- -
Tue 6: 851 * 61%
Fat:
 
Prot:
 
Carbs:
35.04g
 
42.90g
 
90.79g
- -
Fri 2: 313 * 22%
Fat:
 
Prot:
 
Carbs:
12.67g
 
19.27g
 
32.05g
- -
Thu 1: 964 * 69%
Fat:
 
Prot:
 
Carbs:
24.57g
 
54.14g
 
130.51g
- -
March 2021
Wed 31: 572 * 41%
Fat:
 
Prot:
 
Carbs:
8.84g
 
28.64g
 
84.79g
- -
Tue 30: 833 * 60%
Fat:
 
Prot:
 
Carbs:
23.96g
 
28.28g
 
128.11g
- -
Fri 26: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
71.26g
 
91.72g
 
60.76g
- -
Thu 25: 343 * 24%
Fat:
 
Prot:
 
Carbs:
9.07g
 
13.43g
 
54.04g
- -
Tue 23: 823 * 59%
Fat:
 
Prot:
 
Carbs:
37.71g
 
52.58g
 
69.12g
- -
Fri 19: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
32.85g
 
88.90g
 
111.08g
- -
Thu 18: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
43.76g
 
73.28g
 
99.29g
1751*  689
Wed 17: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
19.47g
 
78.48g
 
219.39g
- -
Tue 16: 804 * 57%
Fat:
 
Prot:
 
Carbs:
23.56g
 
25.92g
 
124.86g
- -
Mon 15: 965 * 69%
Fat:
 
Prot:
 
Carbs:
41.31g
 
88.00g
 
53.40g
- -
Sun 14: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
48.11g
 
53.81g
 
163.28g
- -
Sat 13: 345 * 25%
Fat:
 
Prot:
 
Carbs:
3.78g
 
14.57g
 
58.60g
- -
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