| January 2022 |
| Fri 7: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
8.68g |
|
18.65g |
|
-
|
-
|
| Thu 6: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
56.08g |
|
97.77g |
|
-
|
-
|
| Wed 5: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
23.81g |
|
67.02g |
|
-
|
-
|
| Tue 4: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
30.19g |
|
78.51g |
|
-
|
-
|
| Mon 3: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
22.70g |
|
26.13g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
47.61g |
|
34.02g |
|
-
|
-
|
| Mon 13: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
31.88g |
|
98.24g |
|
-
|
-
|
| Sat 11: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
37.19g |
|
88.54g |
|
-
|
-
|
| Thu 9: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
64.68g |
|
110.92g |
|
-
|
-
|
| Wed 8: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
56.59g |
|
133.81g |
|
-
|
-
|
| Tue 7: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
16.56g |
|
97.52g |
|
-
|
-
|
| Mon 6: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
30.41g |
|
72.98g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
27.50g |
|
162.25g |
|
-
|
-
|
| Wed 27: |
1576 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
43.52g |
|
199.23g |
|
-
|
-
|
| Tue 26: |
2047 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
53.62g |
|
271.09g |
|
-
|
-
|
| Mon 25: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
18.81g |
|
110.12g |
|
-
|
-
|
| Tue 19: |
1623 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
19.83g |
|
253.86g |
|
-
|
-
|
| Mon 18: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
8.08g |
|
98.78g |
|
-
|
-
|
| Sat 16: |
2477 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
58.77g |
|
291.42g |
|
-
|
-
|
| Fri 15: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
40.87g |
|
147.17g |
|
-
|
-
|
