shintrbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
66.33g
 
113.77g
 
251.67g
13*  2195
Sun 22: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
59.63g
 
33.36g
 
185.62g
8*  1386
Sat 21: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
103.24g
 
53.17g
 
157.03g
34*  1719
Fri 20: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
90.15g
 
78.32g
 
185.65g
41*  1854
Thu 19: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
49.00g
 
34.69g
 
148.00g
15*  1161
Wed 18: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
49.84g
 
30.49g
 
140.82g
6*  1143
Tue 17: - - 183* -
Mon 16: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
67.41g
 
61.54g
 
241.77g
10*  1825
Sun 15: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
50.29g
 
33.34g
 
196.19g
18*  1322
Sat 14: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
74.94g
 
40.37g
 
199.78g
21*  1614
Fri 13: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
61.49g
 
135.15g
 
212.05g
3*  1970
Thu 12: - - 275* -
Wed 11: 461 * 31%
Fat:
 
Prot:
 
Carbs:
12.88g
 
11.05g
 
85.45g
15*  446
Tue 10: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
44.50g
 
41.87g
 
126.05g
9*  1030
Mon 9: 884 * 59%
Fat:
 
Prot:
 
Carbs:
25.78g
 
26.40g
 
134.75g
16*  868
Sun 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
110.00g
14*  651
Sat 7: 837 * 56%
Fat:
 
Prot:
 
Carbs:
38.50g
 
24.29g
 
98.99g
38*  799
Fri 6: 868 * 58%
Fat:
 
Prot:
 
Carbs:
37.30g
 
35.42g
 
119.15g
18*  850
Thu 5: 2641 * 176%
Fat:
 
Prot:
 
Carbs:
72.98g
 
62.86g
 
436.20g
7*  2634
Wed 4: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
75.91g
 
68.62g
 
280.81g
4*  2055
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