leo52524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
55.02g
 
74.56g
 
155.34g
- -
Tue 23: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
74.31g
 
116.19g
 
137.01g
- -
Mon 22: 977 * 42%
Fat:
 
Prot:
 
Carbs:
28.68g
 
69.29g
 
115.61g
2724*  1747
Sun 21: 968 * 42%
Fat:
 
Prot:
 
Carbs:
35.05g
 
73.13g
 
89.80g
- -
Sat 20: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
17.32g
 
32.07g
 
181.99g
- -
Fri 19: 837 * 36%
Fat:
 
Prot:
 
Carbs:
28.37g
 
70.21g
 
78.64g
- -
Thu 18: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
57.04g
 
105.51g
 
174.00g
- -
Wed 17: 910 * 40%
Fat:
 
Prot:
 
Carbs:
14.16g
 
80.08g
 
111.02g
- -
Tue 16: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
48.05g
 
74.98g
 
93.57g
- -
Mon 15: 1012 * 44%
Fat:
 
Prot:
 
Carbs:
27.73g
 
86.91g
 
104.96g
2724*  1712
Sun 14: 1541 * 67%
Fat:
 
Prot:
 
Carbs:
19.21g
 
166.24g
 
175.04g
- -
Sat 13: 1508 * 66%
Fat:
 
Prot:
 
Carbs:
66.02g
 
130.58g
 
94.66g
2563*  1055
Fri 12: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
60.59g
 
108.54g
 
148.09g
2429*  850
Thu 11: 938 * 41%
Fat:
 
Prot:
 
Carbs:
20.05g
 
82.61g
 
112.81g
2429*  1491
Wed 10: 891 * 39%
Fat:
 
Prot:
 
Carbs:
14.39g
 
73.41g
 
122.58g
2510*  1619
Tue 9: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
52.49g
 
90.56g
 
143.91g
2467*  1062
Mon 8: 609 * 26%
Fat:
 
Prot:
 
Carbs:
6.91g
 
59.56g
 
79.37g
2428*  1819
Sun 7: 871 * 38%
Fat:
 
Prot:
 
Carbs:
6.86g
 
75.33g
 
135.82g
- -
Sat 6: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
62.36g
 
191.29g
 
84.58g
- -
Fri 5: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
13.40g
 
114.66g
 
145.02g
- -
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