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alex sandro
Diet Calendar
alex sandro's Diet Calendar - Overview
alex sandro's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Mon 16:
1593 *
57%
Fat:
Prot:
Carbs:
67.82g
112.14g
134.73g
1812*
219
Sun 15:
-
-
1919*
-
Sat 14:
-
-
2267*
-
Fri 13:
-
-
2238*
-
Thu 12:
-
-
2221*
-
Wed 11:
-
-
2430*
-
Tue 10:
-
-
2239*
-
Mon 9:
364 *
13%
Fat:
Prot:
Carbs:
13.30g
22.50g
39.30g
2311*
1947
Sun 8:
-
-
2018*
-
Sat 7:
-
-
2152*
-
Fri 6:
-
-
2372*
-
Thu 5:
-
-
2217*
-
Wed 4:
-
-
2326*
-
Tue 3:
-
-
2622*
-
Mon 2:
-
-
2223*
-
Sun 1:
-
-
2122*
-
August 2024
Sat 31:
-
-
2130*
-
Fri 30:
-
-
2624*
-
Thu 29:
-
-
2338*
-
Wed 28:
-
-
2214*
-
