| Daily Average: |
Exercise: 2218 Cals |
|
Food: 978 Cals |
(Fat: 40.56g, Protein: 67.32g, Carbs: 87.02g) |
| Monthly Total: |
Exercise: 35489 Cals |
|
Food: 1957 Cals |
(Fat: 81.12g, Protein: 134.64g, Carbs: 174.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1947 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -219 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2800 calories (10 Mar 24)
|
