| March 2013 |
| Thu 21: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
46.41g |
|
119.65g |
|
-
|
-
|
| Wed 20: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
47.40g |
|
269.64g |
|
-
|
-
|
| Tue 19: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
65.63g |
|
204.28g |
|
-
|
-
|
| Mon 18: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
25.39g |
|
131.86g |
|
-
|
-
|
| Sun 17: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
25.08g |
|
57.83g |
|
-
|
-
|
| Sat 16: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
55.01g |
|
192.23g |
|
-
|
-
|
| Fri 15: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
33.88g |
|
128.80g |
|
-
|
-
|
| Thu 14: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
74.54g |
|
147.07g |
|
-
|
-
|
| Wed 13: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
77.64g |
|
116.20g |
|
-
|
-
|
| Tue 12: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
32.49g |
|
220.97g |
|
-
|
-
|
| Mon 11: |
2223 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
94.29g |
|
310.00g |
|
-
|
-
|
| Sun 10: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
49.01g |
|
46.90g |
|
-
|
-
|
| Fri 8: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
40.19g |
|
84.05g |
|
-
|
-
|
| Thu 7: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
49.05g |
|
144.16g |
|
-
|
-
|
| Wed 6: |
2253 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
112.26g |
|
152.80g |
|
-
|
-
|
| Tue 5: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
39.73g |
|
177.13g |
|
-
|
-
|
| Mon 4: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
58.14g |
|
202.53g |
|
-
|
-
|
| Sun 3: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
65.97g |
|
169.01g |
|
-
|
-
|
| August 2011 |
| Sat 6: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
46.34g |
|
72.04g |
|
-
|
-
|
| Fri 5: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
47.36g |
|
129.80g |
|
-
|
-
|
