kouet.kouet6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: - - 2074* -
Wed 3: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.48g
 
6.28g
- -
Tue 2: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.61g
 
11.40g
- -
Mon 1: 419 * 28%
Fat:
 
Prot:
 
Carbs:
29.33g
 
22.27g
 
16.28g
1923*  1504
February 2021
Sun 28: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
1749*  1737
Sat 27: 144 * 10%
Fat:
 
Prot:
 
Carbs:
4.38g
 
16.42g
 
6.20g
- -
Fri 26: 460 * 31%
Fat:
 
Prot:
 
Carbs:
17.06g
 
45.53g
 
14.35g
2022*  1562
Thu 25: 246 * 16%
Fat:
 
Prot:
 
Carbs:
1.71g
 
12.33g
 
44.00g
2081*  1835
Wed 24: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
42.64g
 
47.34g
 
134.98g
- -
Tue 23: 429 * 29%
Fat:
 
Prot:
 
Carbs:
5.48g
 
10.64g
 
81.92g
2289*  1860
Mon 22: 476 * 32%
Fat:
 
Prot:
 
Carbs:
14.87g
 
23.67g
 
61.16g
2046*  1570
Sun 21: 331 * 22%
Fat:
 
Prot:
 
Carbs:
21.31g
 
17.56g
 
17.10g
- -
Sat 20: 651 * 43%
Fat:
 
Prot:
 
Carbs:
27.12g
 
34.93g
 
50.61g
2315*  1664
Fri 19: 624 * 42%
Fat:
 
Prot:
 
Carbs:
6.66g
 
35.71g
 
88.21g
2426*  1802
Thu 18: 309 * 21%
Fat:
 
Prot:
 
Carbs:
3.99g
 
5.44g
 
48.09g
2146*  1837
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