eduardafreitas860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 785 * 63%
Fat:
 
Prot:
 
Carbs:
26.93g
 
43.94g
 
89.86g
- -
Mon 29: 1098 * 88%
Fat:
 
Prot:
 
Carbs:
30.34g
 
70.70g
 
135.72g
- -
Fri 26: 1555 * 124%
Fat:
 
Prot:
 
Carbs:
73.02g
 
41.80g
 
181.77g
- -
Thu 25: 959 * 77%
Fat:
 
Prot:
 
Carbs:
34.38g
 
53.38g
 
107.60g
- -
Wed 24: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
35.33g
 
48.85g
 
177.33g
- -
Tue 23: 1195 * 96%
Fat:
 
Prot:
 
Carbs:
34.66g
 
73.38g
 
147.03g
- -
Mon 22: 1023 * 82%
Fat:
 
Prot:
 
Carbs:
18.98g
 
70.74g
 
144.48g
- -
Sat 20: 274 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
Fri 19: 1125 * 90%
Fat:
 
Prot:
 
Carbs:
36.31g
 
53.62g
 
151.71g
- -
Thu 18: 1003 * 80%
Fat:
 
Prot:
 
Carbs:
30.58g
 
72.82g
 
106.99g
- -
Wed 17: 1006 * 80%
Fat:
 
Prot:
 
Carbs:
29.84g
 
63.14g
 
122.11g
- -
Tue 16: 997 * 80%
Fat:
 
Prot:
 
Carbs:
24.19g
 
75.07g
 
121.83g
- -
Mon 15: 1218 * 97%
Fat:
 
Prot:
 
Carbs:
44.75g
 
54.80g
 
147.04g
- -
Fri 12: 245 * 20%
Fat:
 
Prot:
 
Carbs:
3.41g
 
8.01g
 
47.99g
- -
Thu 11: 1170 * 94%
Fat:
 
Prot:
 
Carbs:
37.02g
 
75.52g
 
132.44g
- -
Wed 10: 1750 * 140%
Fat:
 
Prot:
 
Carbs:
74.97g
 
39.10g
 
234.55g
- -
Tue 9: 1129 * 90%
Fat:
 
Prot:
 
Carbs:
30.71g
 
76.67g
 
137.15g
- -
Mon 8: 1195 * 96%
Fat:
 
Prot:
 
Carbs:
31.44g
 
61.23g
 
168.46g
- -
Fri 5: 341 * 27%
Fat:
 
Prot:
 
Carbs:
9.27g
 
13.62g
 
55.20g
- -
Thu 4: 1183 * 95%
Fat:
 
Prot:
 
Carbs:
52.93g
 
45.20g
 
134.43g
- -
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