Barış.Şahin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1941 * 94%
Fat:
 
Prot:
 
Carbs:
99.70g
 
155.42g
 
94.13g
- -
Sun 14: 2345 * 114%
Fat:
 
Prot:
 
Carbs:
61.09g
 
71.32g
 
121.06g
- -
Sat 13: 2132 * 104%
Fat:
 
Prot:
 
Carbs:
96.03g
 
88.97g
 
246.26g
- -
Fri 12: 3287 * 160%
Fat:
 
Prot:
 
Carbs:
103.11g
 
47.78g
 
77.97g
- -
Thu 11: 1526 * 74%
Fat:
 
Prot:
 
Carbs:
81.60g
 
74.98g
 
124.89g
- -
Wed 10: 2421 * 118%
Fat:
 
Prot:
 
Carbs:
72.31g
 
125.34g
 
309.97g
- -
Tue 9: 2525 * 123%
Fat:
 
Prot:
 
Carbs:
43.18g
 
66.38g
 
234.89g
- -
Mon 8: 3630 * 177%
Fat:
 
Prot:
 
Carbs:
235.22g
 
178.03g
 
186.44g
- -
Sun 7: 2572 * 125%
Fat:
 
Prot:
 
Carbs:
137.67g
 
100.01g
 
216.05g
- -
Sat 6: 454 * 22%
Fat:
 
Prot:
 
Carbs:
26.45g
 
23.77g
 
36.02g
- -
Fri 5: 3216 * 157%
Fat:
 
Prot:
 
Carbs:
82.85g
 
127.55g
 
279.15g
- -
Thu 4: 1698 * 83%
Fat:
 
Prot:
 
Carbs:
57.30g
 
49.84g
 
297.96g
- -
Wed 3: 2137 * 104%
Fat:
 
Prot:
 
Carbs:
31.88g
 
41.38g
 
146.18g
- -
Tue 2: 1930 * 94%
Fat:
 
Prot:
 
Carbs:
81.75g
 
106.47g
 
191.61g
- -
Mon 1: 4051 * 197%
Fat:
 
Prot:
 
Carbs:
200.62g
 
132.05g
 
287.63g
- -
February 2021
Sun 28: 2097 * 102%
Fat:
 
Prot:
 
Carbs:
87.75g
 
138.72g
 
181.37g
- -
Sat 27: 2286 * 111%
Fat:
 
Prot:
 
Carbs:
132.86g
 
149.24g
 
115.87g
- -
Fri 26: 2954 * 144%
Fat:
 
Prot:
 
Carbs:
80.31g
 
95.91g
 
215.22g
- -
Thu 25: 2159 * 105%
Fat:
 
Prot:
 
Carbs:
79.95g
 
85.97g
 
251.71g
- -
Wed 24: 2226 * 108%
Fat:
 
Prot:
 
Carbs:
69.27g
 
53.26g
 
127.38g
- -
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