Luizasuv86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 571 * 32%
Fat:
 
Prot:
 
Carbs:
32.16g
 
35.65g
 
36.62g
- -
Sat 7: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
52.77g
 
117.90g
 
67.31g
- -
Mon 2: 600 * 33%
Fat:
 
Prot:
 
Carbs:
13.20g
 
63.47g
 
59.84g
- -
June 2024
Fri 7: 715 * 40%
Fat:
 
Prot:
 
Carbs:
39.94g
 
34.45g
 
56.24g
- -
Thu 6: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
60.25g
 
124.22g
 
204.30g
- -
Wed 5: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
60.30g
 
122.39g
 
215.40g
- -
Tue 4: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
73.08g
 
127.67g
 
258.98g
- -
Sat 1: 760 * 42%
Fat:
 
Prot:
 
Carbs:
49.09g
 
41.46g
 
36.49g
- -
May 2024
Fri 31: 551 * 31%
Fat:
 
Prot:
 
Carbs:
33.15g
 
30.48g
 
32.19g
- -
Thu 30: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
111.00g
 
147.99g
- -
Wed 29: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
68.05g
 
98.14g
 
102.76g
- -
Tue 28: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
37.33g
 
96.46g
 
122.76g
- -
Mon 27: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
51.77g
 
111.61g
 
141.89g
- -
Sun 26: 491 * 27%
Fat:
 
Prot:
 
Carbs:
32.69g
 
33.97g
 
13.97g
- -
Thu 23: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
49.95g
 
108.94g
 
161.25g
- -
Wed 22: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
63.85g
 
140.86g
 
87.79g
- -
Tue 21: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
36.15g
 
104.37g
 
137.17g
- -
Mon 20: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
48.17g
 
126.32g
 
219.92g
- -
Sun 19: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
67.85g
 
158.80g
 
139.59g
- -
Sat 18: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
53.69g
 
110.16g
 
114.14g
- -
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