hamza.zakaria9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 63 * 4%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.66g
 
11.56g
- -
Thu 1: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
38.97g
 
116.55g
 
190.14g
- -
June 2024
Fri 21: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
82.20g
 
161.59g
 
231.48g
- -
Tue 18: 2440 * 144%
Fat:
 
Prot:
 
Carbs:
74.05g
 
190.06g
 
245.91g
- -
Mon 17: 978 * 58%
Fat:
 
Prot:
 
Carbs:
23.71g
 
127.05g
 
60.64g
- -
Sat 15: 763 * 45%
Fat:
 
Prot:
 
Carbs:
20.21g
 
88.83g
 
56.09g
- -
Fri 14: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
42.41g
 
67.47g
 
127.24g
- -
Wed 12: 611 * 36%
Fat:
 
Prot:
 
Carbs:
17.89g
 
55.28g
 
57.36g
- -
Tue 11: 3243 * 191%
Fat:
 
Prot:
 
Carbs:
100.85g
 
220.37g
 
349.51g
- -
Mon 10: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
23.24g
 
135.76g
 
77.88g
- -
Sun 9: 797 * 47%
Fat:
 
Prot:
 
Carbs:
14.61g
 
91.48g
 
73.56g
- -
Sat 8: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
103.49g
 
69.39g
 
190.54g
- -
Fri 7: 953 * 56%
Fat:
 
Prot:
 
Carbs:
19.03g
 
116.80g
 
73.11g
- -
Thu 6: 3865 * 227%
Fat:
 
Prot:
 
Carbs:
161.56g
 
198.18g
 
399.84g
- -
Wed 5: 868 * 51%
Fat:
 
Prot:
 
Carbs:
17.18g
 
104.85g
 
65.23g
- -
Tue 4: 833 * 49%
Fat:
 
Prot:
 
Carbs:
17.46g
 
94.22g
 
70.74g
- -
Mon 3: 801 * 47%
Fat:
 
Prot:
 
Carbs:
18.50g
 
83.14g
 
69.86g
- -
Sun 2: 810 * 48%
Fat:
 
Prot:
 
Carbs:
15.66g
 
88.72g
 
75.66g
- -
Sat 1: 844 * 50%
Fat:
 
Prot:
 
Carbs:
13.92g
 
95.07g
 
83.39g
- -
May 2024
Fri 31: 909 * 53%
Fat:
 
Prot:
 
Carbs:
14.83g
 
108.12g
 
87.60g
- -
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