saban.karul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 870 * 33%
Fat:
 
Prot:
 
Carbs:
68.40g
 
46.95g
 
199.79g
- -
Mon 23: 1608 * 62%
Fat:
 
Prot:
 
Carbs:
71.06g
 
103.46g
 
176.04g
1593*  15
Sun 22: 3536 * 136%
Fat:
 
Prot:
 
Carbs:
160.75g
 
154.70g
 
401.06g
1579*  1957
Sat 21: 1209 * 46%
Fat:
 
Prot:
 
Carbs:
67.10g
 
72.68g
 
78.04g
1964*  755
Fri 20: 2152 * 83%
Fat:
 
Prot:
 
Carbs:
129.61g
 
92.68g
 
336.73g
1932*  220
Thu 19: 561 * 22%
Fat:
 
Prot:
 
Carbs:
15.99g
 
5.60g
 
104.53g
1893*  1332
Wed 18: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
68.75g
 
55.80g
 
84.12g
1913*  726
Tue 17: 4692 * 180%
Fat:
 
Prot:
 
Carbs:
253.18g
 
143.07g
 
468.19g
2023*  2669
Mon 16: 2355 * 91%
Fat:
 
Prot:
 
Carbs:
122.41g
 
145.14g
 
214.28g
1807*  548
Sun 15: 2727 * 105%
Fat:
 
Prot:
 
Carbs:
139.84g
 
105.81g
 
437.31g
1525*  1202
Sat 14: - - 1888* -
Fri 13: - - 2249* -
Thu 12: 655 * 25%
Fat:
 
Prot:
 
Carbs:
27.74g
 
13.80g
 
89.10g
2084*  1429
Wed 11: 2306 * 89%
Fat:
 
Prot:
 
Carbs:
115.90g
 
109.74g
 
250.16g
1943*  363
Tue 10: 3706 * 143%
Fat:
 
Prot:
 
Carbs:
238.41g
 
168.51g
 
245.40g
1981*  1725
Mon 9: 379 * 15%
Fat:
 
Prot:
 
Carbs:
32.48g
 
10.72g
 
10.53g
1864*  1485
Sun 8: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
107.70g
 
107.95g
 
179.33g
1521*  483
Sat 7: 785 * 30%
Fat:
 
Prot:
 
Carbs:
35.29g
 
24.39g
 
90.63g
1943*  1158
Fri 6: 2069 * 80%
Fat:
 
Prot:
 
Carbs:
95.73g
 
93.17g
 
243.21g
1916*  153
Thu 5: 3811 * 147%
Fat:
 
Prot:
 
Carbs:
187.18g
 
90.69g
 
436.17g
1888*  1923
Wed 4: 1787 * 69%
Fat:
 
Prot:
 
Carbs:
64.13g
 
133.63g
 
212.34g
1979*  192
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