| Daily Average: |
Exercise: 1867 Cals |
|
Food: 2210 Cals |
(Fat: 114.49g, Protein: 96.74g, Carbs: 246.51g) |
| Monthly Total: |
Exercise: 42938 Cals |
|
Food: 48615 Cals |
(Fat: 2518.80g, Protein: 2128.18g, Carbs: 5423.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1304 |
|
2
|
Net 1994 |
|
3
|
Net 1465 |
|
4
 |
Net -192 |
|
5
|
Net 1923 |
|
6
|
Net 153 |
|
7
|
Net -1158 |
|
8
|
Net 483 |
|
9
|
Net -1485 |
|
10
|
Net 1725 |
|
11
|
Net 363 |
|
12
|
Net -1429 |
|
13
|
14
|
15
|
Net 1202 |
|
16
|
Net 548 |
|
17
|
Net 2669 |
|
18
|
Net -726 |
|
19
|
Net -1332 |
|
20
|
Net 220 |
|
21
|
Net -755 |
|
22
|
Net 1957 |
|
23
|
Net 15 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 2600 calories (22 Jun 23)
|
