| August 2021 |
| Thu 12: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
10.87g |
|
47.61g |
|
-
|
-
|
| Wed 11: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
109.60g |
|
156.09g |
|
1805*
|
 291
|
| Tue 10: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
148.04g |
|
155.89g |
|
-
|
-
|
| Mon 9: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
120.08g |
|
173.11g |
|
1805*
|
178
|
| Fri 6: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
45.47g |
|
231.23g |
|
-
|
-
|
| Thu 5: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
99.08g |
|
167.99g |
|
-
|
-
|
| Wed 4: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
111.19g |
|
206.45g |
|
1816*
|
95
|
| Tue 3: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
121.84g |
|
219.28g |
|
1828*
|
131
|
| Mon 2: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
75.31g |
|
141.36g |
|
1896*
|
746
|
| July 2021 |
| Fri 30: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
29.20g |
|
136.80g |
|
-
|
-
|
| Thu 29: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
101.82g |
|
175.79g |
|
1850*
|
66
|
| Wed 28: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
92.06g |
|
141.13g |
|
1920*
|
419
|
| Tue 27: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
131.02g |
|
126.50g |
|
-
|
-
|
| Mon 26: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
83.88g |
|
232.53g |
|
1920*
|
290
|
| Fri 23: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
46.13g |
|
178.32g |
|
1850*
|
490
|
| Thu 22: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
64.18g |
|
94.19g |
|
-
|
-
|
| Wed 21: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
155.33g |
|
155.79g |
|
1920*
|
266
|
| Tue 20: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
70.16g |
|
138.27g |
|
1920*
|
748
|
| Mon 19: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
90.99g |
|
90.75g |
|
1850*
|
742
|
| Fri 16: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
67.55g |
|
184.22g |
|
1779*
|
305
|
