| July 2021 |
| Sat 10: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
10.56g |
|
21.52g |
|
-
|
-
|
| Fri 9: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
22.21g |
|
159.40g |
|
-
|
-
|
| Thu 8: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
61.96g |
|
127.60g |
|
-
|
-
|
| Tue 6: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
58.13g |
|
210.82g |
|
-
|
-
|
| Mon 5: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
32.47g |
|
127.43g |
|
-
|
-
|
| Sun 4: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
36.66g |
|
182.54g |
|
-
|
-
|
| Sat 3: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
3538.75g |
|
2582.97g |
|
5672.25g |
|
-
|
-
|
| Fri 2: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
68.78g |
|
228.68g |
|
-
|
-
|
| Thu 1: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
94.41g |
|
209.79g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
47.85g |
|
261.99g |
|
-
|
-
|
| Tue 29: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
74.87g |
|
251.36g |
|
-
|
-
|
| Mon 28: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
55.76g |
|
136.16g |
|
-
|
-
|
| Sun 27: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
61.87g |
|
182.49g |
|
-
|
-
|
| Sat 26: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
88.45g |
|
179.44g |
|
-
|
-
|
| Fri 25: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
66.66g |
|
213.83g |
|
-
|
-
|
| Thu 24: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
57.10g |
|
230.97g |
|
-
|
-
|
| Wed 23: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
56.87g |
|
207.22g |
|
-
|
-
|
| Tue 22: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
107.07g |
|
190.50g |
|
-
|
-
|
| Mon 21: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
46.58g |
|
178.93g |
|
-
|
-
|
| Sun 20: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
58.02g |
|
223.65g |
|
-
|
-
|
