| Daily Average: |
Exercise: 2701 Cals |
|
Food: 1784 Cals |
(Fat: 74.60g, Protein: 91.43g, Carbs: 191.09g) |
| Monthly Total: |
Exercise: 59419 Cals |
|
Food: 12485 Cals |
(Fat: 522.17g, Protein: 640.03g, Carbs: 1337.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -956 |
|
2
|
Net -136 |
|
3
|
Net -561 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1375 |
|
10
|
Net -242 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -2337 |
|
21
|
Net -1158 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (25 Jan 23)
|
