Gniakgniak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: - - 2308* -
Sun 25: - - 1807* -
Fri 23: - - 2333* -
Thu 22: - - 1828* -
Wed 21: - - 2364* -
Sun 18: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
44.38g
 
62.29g
 
270.93g
1637*  224
Sat 17: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
54.40g
 
88.45g
 
197.31g
1810*  185
Fri 16: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
49.19g
 
57.32g
 
201.19g
1652*  179
Thu 15: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
88.12g
 
74.15g
 
227.25g
2311*  294
Wed 14: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
61.58g
 
112.46g
 
195.67g
1822*  10
Tue 13: - - 1652* -
Mon 12: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
72.23g
 
100.15g
 
201.05g
2319*  481
Sun 11: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
66.00g
 
87.66g
 
210.09g
1815*  31
Fri 9: - - 1652* -
Thu 8: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
70.45g
 
90.60g
 
199.44g
1841*  46
Wed 7: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
68.16g
 
84.29g
 
174.19g
1652*  13
Tue 6: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
53.72g
 
88.91g
 
221.11g
2330*  622
Sun 4: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
54.72g
 
50.20g
 
155.08g
1652*  358
Sat 3: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
51.26g
 
90.66g
 
224.73g
1637*  96
Fri 2: - - 2333* -
Get the app
    
© 2024 FatSecret. All rights reserved.