arsoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1493 * 71%
Fat:
 
Prot:
 
Carbs:
73.09g
 
123.09g
 
92.88g
- -
Mon 23: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
103.52g
 
167.23g
 
157.18g
- -
Sun 22: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
79.38g
 
156.17g
 
183.59g
- -
Sat 21: 2389 * 114%
Fat:
 
Prot:
 
Carbs:
123.99g
 
172.06g
 
160.40g
- -
Fri 20: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
70.25g
 
129.73g
 
147.74g
- -
Thu 19: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
57.55g
 
158.02g
 
167.25g
- -
Wed 18: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
110.41g
 
140.59g
 
194.14g
- -
Tue 17: 2337 * 111%
Fat:
 
Prot:
 
Carbs:
126.68g
 
177.51g
 
136.50g
- -
Mon 16: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
89.42g
 
110.30g
 
190.65g
- -
Sun 15: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
86.48g
 
127.03g
 
166.10g
- -
Sat 14: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
52.73g
 
163.86g
 
169.82g
- -
Fri 13: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
91.19g
 
138.07g
 
204.34g
- -
Thu 12: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
89.18g
 
156.12g
 
100.45g
- -
Wed 11: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
52.97g
 
172.31g
 
161.32g
- -
Tue 10: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
110.75g
 
161.26g
 
139.18g
- -
Mon 9: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
103.43g
 
148.11g
 
168.37g
- -
Sun 8: 1904 * 91%
Fat:
 
Prot:
 
Carbs:
76.22g
 
164.50g
 
141.09g
- -
Sat 7: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
96.97g
 
144.45g
 
196.81g
- -
Fri 6: 2038 * 97%
Fat:
 
Prot:
 
Carbs:
106.08g
 
152.84g
 
136.69g
- -
Thu 5: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
84.95g
 
142.98g
 
150.82g
- -
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