Tangop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 469 * 23%
Fat:
 
Prot:
 
Carbs:
36.78g
 
19.00g
 
31.56g
- -
Fri 2: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
68.43g
 
92.93g
 
200.46g
- -
Thu 1: 663 * 33%
Fat:
 
Prot:
 
Carbs:
19.26g
 
33.32g
 
96.47g
- -
March 2021
Wed 31: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
72.05g
 
140.09g
 
230.87g
- -
Tue 30: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
60.99g
 
100.35g
 
181.67g
- -
Mon 29: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
76.15g
 
92.26g
 
170.56g
1494*  199
Sun 28: 390 * 20%
Fat:
 
Prot:
 
Carbs:
5.91g
 
26.01g
 
67.59g
- -
Sat 27: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
71.24g
 
79.95g
 
229.48g
- -
Fri 26: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
112.64g
 
100.16g
 
157.27g
- -
Thu 25: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
71.50g
 
81.24g
 
188.81g
- -
Wed 24: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
84.47g
 
97.61g
 
184.01g
- -
Tue 23: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
95.39g
 
95.51g
 
143.68g
- -
Sun 21: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
54.39g
 
97.71g
 
216.06g
- -
Tue 16: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
41.24g
 
73.16g
 
218.35g
1379*  108
Sun 14: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
65.94g
 
77.60g
 
234.49g
1415*  396
Fri 12: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
32.50g
 
76.00g
 
166.95g
1546*  307
Thu 11: 2221 * 100%
Fat:
 
Prot:
 
Carbs:
134.84g
 
82.88g
 
173.88g
1522*  699
February 2021
Sun 7: 572 * 38%
Fat:
 
Prot:
 
Carbs:
15.33g
 
12.75g
 
92.18g
- -
Sat 6: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
89.72g
 
98.56g
 
143.36g
- -
Fri 5: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
59.96g
 
56.14g
 
162.83g
- -
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