| September 2024 |
| Thu 19: |
1323 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
101.79g |
|
19.79g |
|
-
|
-
|
| Wed 18: |
1541 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
93.77g |
|
17.90g |
|
-
|
-
|
| Tue 17: |
1491 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.99g |
|
97.43g |
|
15.41g |
|
-
|
-
|
| Mon 16: |
1711 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
131.78g |
|
97.75g |
|
23.08g |
|
-
|
-
|
| Sun 15: |
1557 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.25g |
|
86.77g |
|
17.69g |
|
-
|
-
|
| Sat 14: |
1881 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
137.71g |
|
127.94g |
|
12.02g |
|
-
|
-
|
| Fri 13: |
1802 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
132.71g |
|
103.91g |
|
18.97g |
|
-
|
-
|
| Thu 12: |
1516 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
121.19g |
|
83.59g |
|
20.09g |
|
-
|
-
|
| Wed 11: |
1397 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
97.65g |
|
14.65g |
|
-
|
-
|
| Tue 10: |
1358 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
107.49g |
|
16.10g |
|
-
|
-
|
| Mon 9: |
1701 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.41g |
|
117.84g |
|
17.23g |
|
-
|
-
|
| Sun 8: |
1676 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
146.10g |
|
69.64g |
|
16.05g |
|
-
|
-
|
| Sat 7: |
1447 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.17g |
|
103.24g |
|
15.32g |
|
-
|
-
|
| Fri 6: |
1636 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
93.45g |
|
18.44g |
|
-
|
-
|
| Thu 5: |
1726 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
135.28g |
|
106.35g |
|
12.02g |
|
-
|
-
|
| Wed 4: |
1459 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.85g |
|
83.66g |
|
17.68g |
|
-
|
-
|
| Tue 3: |
1423 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
113.40g |
|
78.17g |
|
20.95g |
|
-
|
-
|
| Mon 2: |
1449 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
110.10g |
|
91.19g |
|
11.99g |
|
-
|
-
|
| Sun 1: |
1554 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
131.04g |
|
68.67g |
|
20.10g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1686 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.39g |
|
135.76g |
|
17.01g |
|
-
|
-
|
