| June 2023 |
| Sun 11: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
33.18g |
|
43.12g |
|
-
|
-
|
| Thu 1: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
147.16g |
|
136.88g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
115.95g |
|
107.48g |
|
-
|
-
|
| Thu 25: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
35.88g |
|
18.88g |
|
-
|
-
|
| Wed 24: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
115.43g |
|
76.82g |
|
-
|
-
|
| Mon 22: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
92.37g |
|
72.62g |
|
-
|
-
|
| Sat 20: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
66.00g |
|
90.00g |
|
-
|
-
|
| Wed 17: |
801 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
57.55g |
|
58.40g |
|
-
|
-
|
| Tue 16: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
120.46g |
|
142.47g |
|
-
|
-
|
| Mon 15: |
1971 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
144.37g |
|
167.68g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
15.90g |
|
18.70g |
|
-
|
-
|
| Wed 29: |
1701 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
167.08g |
|
164.75g |
|
-
|
-
|
| Tue 28: |
1974 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
177.48g |
|
178.85g |
|
-
|
-
|
| Mon 27: |
1823 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
151.48g |
|
195.40g |
|
-
|
-
|
| Fri 24: |
1997 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
186.00g |
|
164.10g |
|
-
|
-
|
| Thu 23: |
2371 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
144.65g |
|
90.91g |
|
-
|
-
|
| Wed 22: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
169.17g |
|
98.65g |
|
-
|
-
|
| Tue 21: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
150.07g |
|
147.34g |
|
-
|
-
|
| Sat 18: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
156.54g |
|
133.39g |
|
-
|
-
|
