Darlene Tavares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 27: 647 * 54%
Fat:
 
Prot:
 
Carbs:
25.16g
 
46.80g
 
58.18g
- -
June 2021
Wed 23: 231 * 19%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
Thu 10: 431 * 36%
Fat:
 
Prot:
 
Carbs:
26.25g
 
33.35g
 
13.86g
- -
Tue 8: 539 * 45%
Fat:
 
Prot:
 
Carbs:
36.47g
 
39.56g
 
11.90g
- -
Mon 7: 854 * 71%
Fat:
 
Prot:
 
Carbs:
53.15g
 
40.18g
 
58.38g
- -
Tue 1: 776 * 65%
Fat:
 
Prot:
 
Carbs:
51.89g
 
57.54g
 
21.37g
- -
May 2021
Mon 31: 584 * 49%
Fat:
 
Prot:
 
Carbs:
30.54g
 
43.79g
 
35.17g
- -
Sun 30: 488 * 41%
Fat:
 
Prot:
 
Carbs:
18.30g
 
68.27g
 
9.74g
- -
Fri 28: 746 * 62%
Fat:
 
Prot:
 
Carbs:
35.90g
 
69.47g
 
35.19g
- -
Thu 27: 986 * 82%
Fat:
 
Prot:
 
Carbs:
64.88g
 
58.63g
 
51.03g
- -
Wed 26: 927 * 77%
Fat:
 
Prot:
 
Carbs:
43.58g
 
95.45g
 
36.73g
- -
Tue 25: 638 * 53%
Fat:
 
Prot:
 
Carbs:
40.55g
 
50.30g
 
20.81g
- -
Mon 24: 976 * 81%
Fat:
 
Prot:
 
Carbs:
43.96g
 
87.42g
 
56.37g
- -
Sun 23: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
29.82g
 
77.32g
 
84.97g
- -
Sat 22: 2218 * 185%
Fat:
 
Prot:
 
Carbs:
41.17g
 
73.50g
 
141.41g
- -
Fri 21: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
69.99g
 
61.29g
 
18.93g
- -
Thu 20: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
81.63g
 
74.82g
 
81.90g
- -
Wed 19: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
79.93g
 
49.89g
 
54.32g
- -
Tue 18: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
69.38g
 
79.00g
 
72.10g
- -
Mon 17: 930 * 78%
Fat:
 
Prot:
 
Carbs:
56.50g
 
62.54g
 
46.47g
- -
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