ikbenjill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 171 * 10%
Fat:
 
Prot:
 
Carbs:
7.21g
 
10.56g
 
15.39g
- -
Wed 18: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
62.76g
 
83.82g
 
243.02g
- -
Tue 17: 374 * 21%
Fat:
 
Prot:
 
Carbs:
24.23g
 
8.66g
 
30.96g
- -
Mon 16: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
94.74g
 
92.28g
 
207.03g
- -
Sun 15: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
50.70g
 
94.22g
 
219.69g
- -
Sat 14: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
97.62g
 
107.00g
 
146.40g
- -
Fri 13: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
64.69g
 
34.90g
 
144.43g
- -
Thu 12: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
75.19g
 
80.41g
 
196.72g
- -
Wed 11: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
94.52g
 
87.72g
 
211.51g
- -
Tue 10: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
78.76g
 
63.90g
 
212.07g
- -
Mon 9: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
103.66g
 
86.38g
 
200.82g
- -
Sun 8: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
61.09g
 
59.99g
 
160.93g
- -
Sat 7: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
93.13g
 
57.87g
 
221.25g
- -
Fri 6: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
88.61g
 
111.63g
 
180.34g
- -
Thu 5: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
73.59g
 
83.68g
 
207.23g
- -
Wed 4: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
46.37g
 
106.40g
 
145.33g
- -
Tue 3: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
115.67g
 
135.32g
 
100.33g
- -
Mon 2: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
97.81g
 
76.85g
 
113.52g
- -
Sun 1: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
91.12g
 
57.48g
 
182.55g
- -
August 2024
Sat 31: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
90.19g
 
52.61g
 
160.60g
- -
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