jessiduran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2520 * 140%
Fat:
 
Prot:
 
Carbs:
63.23g
 
145.92g
 
345.90g
- -
Sun 22: 2528 * 140%
Fat:
 
Prot:
 
Carbs:
105.26g
 
91.25g
 
271.08g
- -
Sat 21: 2979 * 166%
Fat:
 
Prot:
 
Carbs:
130.90g
 
130.97g
 
331.63g
- -
Fri 20: 2868 * 159%
Fat:
 
Prot:
 
Carbs:
112.35g
 
132.39g
 
343.75g
- -
Thu 19: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
48.83g
 
105.00g
 
216.06g
- -
Wed 18: 2403 * 134%
Fat:
 
Prot:
 
Carbs:
88.39g
 
160.47g
 
239.29g
- -
Tue 17: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
66.28g
 
112.65g
 
194.63g
- -
Mon 16: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
71.01g
 
61.46g
 
165.73g
- -
Sun 15: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
40.94g
 
56.11g
 
173.40g
- -
Sat 14: 2854 * 159%
Fat:
 
Prot:
 
Carbs:
138.76g
 
139.00g
 
242.74g
- -
Fri 13: 3312 * 184%
Fat:
 
Prot:
 
Carbs:
137.24g
 
182.42g
 
343.36g
- -
Thu 12: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
37.90g
 
117.22g
 
229.31g
- -
Wed 11: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
43.71g
 
131.39g
 
184.77g
- -
Tue 10: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
51.53g
 
101.68g
 
234.49g
- -
Mon 9: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
53.33g
 
94.34g
 
191.49g
- -
Sun 8: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
77.36g
 
87.40g
 
212.02g
- -
Sat 7: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
95.20g
 
122.58g
 
142.86g
- -
Fri 6: 2569 * 143%
Fat:
 
Prot:
 
Carbs:
75.38g
 
129.97g
 
345.86g
- -
Thu 5: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
30.45g
 
111.35g
 
181.93g
- -
Wed 4: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
27.58g
 
88.23g
 
107.36g
- -
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