| Daily Average: |
Exercise: 3306 Cals |
|
Food: 1102 Cals |
(Fat: 35.09g, Protein: 83.58g, Carbs: 120.83g) |
| Monthly Total: |
Exercise: 13222 Cals |
|
Food: 7715 Cals |
(Fat: 245.64g, Protein: 585.04g, Carbs: 845.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2652 |
|
3
|
4
|
5
|
Net -1270 |
|
6
|
7
|
8
|
9
|
Net -1873 |
|
10
|
11
|
12
|
13
|
Net -2779 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (05 Jul 21)
|
