| August 2013 |
| Thu 29: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
57.50g |
|
99.50g |
|
-
|
-
|
| Fri 9: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
38.00g |
|
35.00g |
|
-
|
-
|
| June 2013 |
| Mon 3: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| May 2013 |
| Sat 11: |
1712 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
60.25g |
|
214.05g |
|
-
|
-
|
| April 2013 |
| Wed 17: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.00g |
|
0.00g |
|
-
|
-
|
| Tue 16: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
60.02g |
|
102.15g |
|
-
|
-
|
| Sat 13: |
920 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
56.29g |
|
82.95g |
|
-
|
-
|
| March 2013 |
| Thu 28: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
85.00g |
|
64.00g |
|
-
|
-
|
| Wed 20: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
73.95g |
|
116.76g |
|
-
|
-
|
| Tue 19: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
110.90g |
|
144.84g |
|
-
|
-
|
| Sat 16: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
67.20g |
|
152.74g |
|
3744*
|
 2271
|
| Tue 12: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
71.38g |
|
116.85g |
|
-
|
-
|
| Mon 11: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
117.32g |
|
167.37g |
|
-
|
-
|
| Sun 10: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
99.34g |
|
80.27g |
|
-
|
-
|
| Sat 9: |
1755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
103.79g |
|
170.95g |
|
3753*
|
1998
|
| Fri 8: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
77.14g |
|
69.48g |
|
-
|
-
|
| Thu 7: |
2065 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
145.74g |
|
222.63g |
|
3688*
|
1623
|
| Wed 6: |
2091 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
107.39g |
|
217.65g |
|
-
|
-
|
| January 2013 |
| Sat 12: |
317 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
11.91g |
|
53.87g |
|
-
|
-
|
| Fri 11: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
52.02g |
|
150.65g |
|
-
|
-
|
