mathieukikou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 981 * 82%
Fat:
 
Prot:
 
Carbs:
40.41g
 
42.01g
 
110.25g
2617*  1636
February 2021
Sun 28: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
32.67g
 
56.85g
 
117.26g
2303*  1286
Sat 27: 220 * 18%
Fat:
 
Prot:
 
Carbs:
0.66g
 
29.09g
 
22.16g
2111*  1891
Fri 26: 239 * 20%
Fat:
 
Prot:
 
Carbs:
7.37g
 
8.26g
 
34.68g
1926*  1687
Thu 25: 873 73%
Fat:
 
Prot:
 
Carbs:
26.75g
 
51.62g
 
100.31g
2263*  1390
Wed 24: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
33.82g
 
62.13g
 
149.91g
2270*  1094
Tue 23: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
35.39g
 
83.79g
 
134.69g
2148*  942
Mon 22: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
39.12g
 
90.35g
 
119.83g
2385*  1187
Sun 21: 1101 100%
Fat:
 
Prot:
 
Carbs:
26.54g
 
106.76g
 
113.16g
2538*  1437
Sat 20: 1102 100%
Fat:
 
Prot:
 
Carbs:
38.06g
 
56.48g
 
128.23g
3256*  2154
Fri 19: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
32.81g
 
99.40g
 
99.36g
2926*  1826
Thu 18: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
44.43g
 
80.16g
 
73.11g
3575*  2561
Wed 17: 876 * 80%
Fat:
 
Prot:
 
Carbs:
21.03g
 
79.03g
 
92.05g
3019*  2143
Tue 16: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
35.46g
 
68.09g
 
118.36g
3356*  2266
Mon 15: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
24.59g
 
96.26g
 
119.06g
3575  2475
Sun 14: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
32.82g
 
87.52g
 
115.29g
3575  2475
Sat 13: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
26.26g
 
80.64g
 
130.14g
2464*  1364
Fri 12: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
49.56g
 
52.15g
 
100.75g
2681*  1612
Thu 11: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
28.99g
 
102.00g
 
122.62g
2460*  1312
Wed 10: 1096 91%
Fat:
 
Prot:
 
Carbs:
50.50g
 
54.02g
 
101.33g
2050  954
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