| September 2024 |
| Fri 20: |
484 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
30.94g |
|
21.94g |
|
-
|
-
|
| Thu 19: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
26.28g |
|
30.20g |
|
-
|
-
|
| Wed 18: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
23.39g |
|
47.83g |
|
-
|
-
|
| Tue 17: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
14.07g |
|
12.95g |
|
-
|
-
|
| Mon 16: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
14.45g |
|
13.86g |
|
-
|
-
|
| Sat 14: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
17.99g |
|
35.32g |
|
-
|
-
|
| Fri 13: |
433 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
30.04g |
|
38.70g |
|
-
|
-
|
| Wed 11: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
14.45g |
|
13.86g |
|
-
|
-
|
| Tue 10: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
31.74g |
|
54.53g |
|
-
|
-
|
| Mon 9: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
31.76g |
|
52.42g |
|
-
|
-
|
| Sun 8: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
18.85g |
|
19.86g |
|
-
|
-
|
| Tue 3: |
356 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
21.32g |
|
46.30g |
|
-
|
-
|
| Mon 2: |
1026 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
77.80g |
|
51.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
17.65g |
|
36.69g |
|
-
|
-
|
| Fri 30: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
18.95g |
|
25.67g |
|
-
|
-
|
| Thu 29: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
16.81g |
|
38.50g |
|
-
|
-
|
| Thu 15: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
21.04g |
|
16.85g |
|
-
|
-
|
| Wed 14: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
29.45g |
|
19.32g |
|
-
|
-
|
| Mon 12: |
923 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
67.98g |
|
56.56g |
|
-
|
-
|
| Thu 8: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
13.80g |
|
34.50g |
|
-
|
-
|
